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Events & Resources


Join top podcast host Noah Rasheda as he livestreams his Secular Buddhism interview with Ellen (who is very excited…). Tune in Monday, November 27 at 9am PST HERE.

Learn more about The Happiness Hack.

 

 

 

 

RESOURCES

One thing about the brain: there’s always something new to learn. Here are some favorites – from classics that will help you understand your brain’s natural tendencies and abilities to breakthrough insights on putting neuroscience to work.

I’m a big fan of the book “Your Brain at Work” by David Rock. If you want a guided tour of your major brain functions and how they work both on their own and when you direct them: here’s where you begin.

I like the way the Green Brothers of Crash Course fame talk about dopamine and serotonin, here:

Poke around their other brain videos, like “Meet Your Master” and “How To Train a Brain” if you liked that one.

If you recall the section in The Happiness Hack called “How To L*E*A*R*N,” I talk about how the brain strengthens connections to your most active thoughts while you sleep. My recent article about how the brain curates important thoughts while you sleep, and this, on the brain’s “delete button,” further explain this important brain function.

Worried about tech dependency and how it’s affecting your brain – or the brain of someone you care about? Perhaps one of these articles will be useful:

Assorted articles I’m learning from: